Frequently Asked Questions
Welcome to the Frequently Asked Questions section. Here, you'll find answers to common queries that help you better understand Solara's services and offerings. If you have a question that isn't covered, feel to reach out for assistance.
What is the role of a coach?
While I am deeply passionate about your wellness journey, it is important to note that I am a Health and Wellness Coach, not a licensed medical doctor, nutritionist, or mental health professional.
I do not diagnose, treat, or cure clinical diseases, nor do I prescribe medications or provide specific medical nutritional therapy.
I am your partner in lifestyle design. I help you implement the habits, mindset shifts, and nutritional foundations that allow you to thrive. Think of me as the bridge between your doctor’s recommendations and your daily reality.
Please always consult with your primary care physician before making significant changes to your diet, supplement routine, or exercise program.
When will I see results?
The speed of your results is a math problem involving your starting point, your consistency, and your bio-individuality. Someone unlearning twenty years of a specific habit will move at a different pace than someone fine-tuning an already healthy lifestyle. Basically, it's up to you. You will only get out of coaching what you put into it.
With that said, I typically recommend a four session package at minimum. This allows us to have at least four sessions to review your goals, define obstacles, and talk about long-term maintenance. We aren't looking for a "quick fix" that disappears the moment you stop coaching; we are building a new baseline for your health.
How can we meet?
I currently offer coaching sessions virtually through Google Meet, Zoom, or by phone.
If you would like to meet in person, I occasionally offer live wellness workshops and group coaching sessions. Please be sure to check the "Events" section for updates on where and when they are being held.
Do you offer special rates?
Throughout the year, there are curated offerings for holidays and special events. These are short-term opportunities that provide exceptional value. At the start of your consultation, please feel free to ask about seasonal offerings.
I believe in transparent pricing that honors our community. Whether you are a member of the military, a student, or were referred by a colleague, we want to ensure your proposal reflects any and all eligible rate adjustments from the outset.
