Our Practice
Holistic Approach
We integrate body, mind, and spirit for comprehensive wellness.
Empowerment
We empower clients to embrace their inner strength to achieve their desired goals.
Client Centered
Our evidence-based processes promote self-discovery and establish accountability.
Mindfulness
We offer mindfulness resources to help clients stay grounded throughout their journey.
What is Health and Wellness Coaching?
Health and Wellness Coaching is a collaborative process that uses client-centered and evidence-based methods to empower clients in making self-directed lasting changes. Wellness coaches partner with clients, supporting and guiding them to develop and achieve goals that align with their envisioned healthy life. We focus on several areas of wellness, taking on a holistic approach to improving quality of life.
Areas of Wellness
Wellness is defined as the state of being in good health. It is not only determined by your physical well-being, but actually comprises of several dimensions. These areas are interdependent, a change in one area will affect the others. When each area is in balance, we can achieve personal harmony.
Emotional
Spiritual
Financial
Social
Environmental
Physical
Occupational
Intellectual
Coaching Sessions
Introduction
Empower Your Health and Balance
Goal monitoring